Gastric bypass: How it affects diet
Gastric bypass surgery forever changes the size and capacity of your stomach and digestive system. Patients are barred from eating for at least one day after their surgeries, and then they must slowly work their way up to eating soft foods again. After recovering, gastric bypass patients must adopt new lifelong eating habits to reap the benefits of their procedures.New eating habits
People who have gastric bypass surgery must establish new eating habits to receive proper nutrition. Those habits include:- Eat small amounts: Your stomach can’t hold as much food following gastric bypass surgery. Eating too much can cause pain and nausea; it can also negate the benefits of your expensive procedure.
- Don’t eat fast: Eating and drinking slowly is crucial for people who’d undergone a gastric bypass. No more wolfing down food; plan on at least 30 minutes to consume a meal, and up to an hour for drinking a cup of liquid.
- Eat well: Try not to eat foods that are high in fat and sugar. This includes non-diet soda, candy and ice cream.
- Chew your food: The more you chew, the better your smaller digestive system will be able to handle your food intake. Failure to thoroughly chew your food can result in pain or complications.
- Don’t forget vitamins and minerals: Getting your daily dose of vitamins and minerals can be tough with a smaller diet. Get your recommended daily nutrients by using vitamin and mineral supplements.